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✔️ What happens in our body and brain when we play an instrument.
✔️ 3 key points for an optimal function of our muscles in order to play with ease.
✔️ The needed practices for a balanced nervous system.
✔️ Practical exercises to focus and reconnect with ourselves and our music.
QUICK ANSWERS:
Hi!
I’m Alba, a Spanish violist with a passion for exploring everything that helps us perform and feel better—on and off the stage.
Over the years, my curiosity has led me beyond the world of music to explore yoga, mindfulness, movement, and holistic health.
I’m a sensitive person with a deep love for all forms of artistic expression, but above all, I’m passionate about sharing my knowledge and helping others discover their path to a more fulfilling life.

